NOF Osteoporosis: What You Need to Know – 50 Pack

Osteoporosis: What You Need to Know – 50 Pack

Regular price $15.00 $0.00
This 6-page pamphlet provides anyone at risk of osteoporosis with an overview about what people can do to protect their bones. The pamphlet covers the following topics:
• Osteoporosis risk factors
• NOF’s calcium and vitamin D recommendations, with a chart of calcium rich foods and tips for choosing a calcium supplement
• Exercises for your bone health
• Bone mineral density testing
• Fall prevention, tips for protecting the spine and more!

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